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  • Powering Up For More

    Published: 19/05/2017
    On 5th May 2017 Tyrone Smith set a Bermudian long jump record of 8.34m. It’s been seven years since he set his previous personal best of 8.22m. This is his story. Read more
    Source: spikes.iaaf.org
  • "Run like you're a horse"

    Published: 17/05/2017
    Australian distance super couple Genevieve LaCaze and Ryan Gregson come together to share their best pieces of advice. Read more
    Source: spikes.iaaf.org
  • "Focus on yourself"

    Published: 10/05/2017
    400m sprinter Christine Day’s trophy cabinet features world, Olympic and Commonwealth Games medals. The Jamaican shares some of her best pieces of advice. Read more
    Source: spikes.iaaf.org
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