The Simplest Trick that Made the Biggest Difference for My Anxiety

Published: 5/12/2018
The Simplest Trick that Made the Biggest Difference for My Anxiety
Source: CUPCAKESANDCASHMERE.COM

My therapist recently shared a trick with me for dealing with anxiety that sounded so obvious, I couldn't believe I'd never thought of it before. In retrospect, I realize I may have missed it because it was right there in front of me and so simple. The idea is this:  Any time you're worried ... Continue reading

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