Why men should train more like women, according to Nike trainer Joe Holder

Published: 16/01/2018
Why men should train more like women, according to Nike trainer Joe Holder
Source: WWW.MENSFITNESS.COM

Brittany Smith Today Joe Holder —a wellness consultant, performance specialist, and Nike master trainer—has built a fitness empire on a no-nonsense approach to training with an eye toward overall health. Sure he's ripped, and that certainly hasn't hurt his Instagram following. But Holder is also the kind of guy who takes the broad-scope view of health and fitness. He's a vegan, for one thing. (

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