How to mix cardio and strength-building to zap fat

Published: 15/01/2018
How to mix cardio and strength-building to zap fat
Source: WWW.MENSFITNESS.COM

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness , for his workout-building tips. Q: How can I get the best mix of cardio and lifting to burn fat? A: Looking to work off those holiday pounds? Consider cardio secondary. For a well-rounded, fat-busting workout routine , your best bet is to swap the treadmill for resist

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