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  • Ham and Sweet Potato Egg Muffins

    Published: 19/01/2017
    Egg muffins are like a personal-sized frittata, a traditional Italian dish that is a cross between an omelet and a crustless quiche.  What’s awesome about egg muffins (besides the fact that they ... Read more
  • 5 “Paleo” Things That Aren’t

    Published: 16/01/2017
    What’s Paleo? What isn’t? For a while now, I’ve used the basic criteria of “does it hurt or harm our health?” to answer this question (rather than the “did cavemen ... Read more
  • Balsamic-Roasted Beets

    Published: 14/01/2017
    Beets seem to be one of those veggies that people with love or hate, but they are so increadibly nutritious (including being a very rich source of vitamin B9 and manganese with compelling amounts of v ... Read more
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