How To Train Less And Swim Faster with Luke McIlroy

Published: 1/12/2016
How To Train Less And Swim Faster with Luke McIlroy
Source: EFFORTLESSSWIMMING.COM

I’m a big believer in aiming for the minimum effective dose (MED) when training. This means doing the least amount of training for best possible result, where anything extra is wasteful. Think of it like water boiling once it reaches 100 celsius – it doesn’t get more boiled over this temperature. The reason we aim for this is simple. Overtraining leads to injury, reduces recovery

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